There is not one way to heal. Something that works for me may not work for someone else and vice versa. I would like to share some things that I have done in my healing in hopes of helping someone else in their healing process.
Here are a few things that have helped me:
- Writing letters to my violators. For forgiveness, for accusations towards them, and impact letters.
- Clothesline Project tshirts
- Drawing pictures
- Journaling
- Therapy
- Blogging
- Making Videos
I had always envisioned doing a video with facts and statements about sexual trauma awareness. So a few years ago I set to do the video. I am not a drawer so that was a personal obstacle for me. But I did not let that stand in my way. It took me a few minutes to write and draw everything. It was so rewarding when it was completed.
So please enjoy the following video “Breaking the Silence of abuse” This video is about 4 years old so the stats may not be accurate. Take Care Much Love
