In PE Therapy I have learned that a coping mechanism for MST Survivors is Avoidance. As the topic of avoidance…
Traumas: What A Difference A Decade Makes
2019 Trauma-An experience that produces psychological injury or pain. My dad calling me dumb, fat, stupid & ugly. Being molested…
Llamas In Pajamas Make Me Happy
For the past 10 years, I have been doing 3 lists. Traumas/Dramas/Llamas In Pajamas. Basically listing things on these lists…
Today I Choose A Super Hero
As little girls we tend to play make believe where we are being rescued or saved. Those hopes do not…
The Dramas That Had Ahold Of Me 10 Years Ago
For the past 10 years, I have been doing 3 lists. Traumas/Dramas/Llamas In Pajamas. Basically listing things on these lists…
Do You Think Maybe **Possible Trigger** Read with Caution
Session 4 Last wednesday I shared a confession with you about my gang rape. It was hard to do but…
Oh Popeye!!! My Hero
The other day I was in the car driving to therapy and listening to Bobby Bones Show. Bobby was talking…
Traumas Were So Different 10 Years Ago
For the past 10 years I have been doing 3 list. Traumas/Dramas/Llhamas In Pajamas. Basically listing things on these list…
Allowing The Unthinkable
As I have shared I have been married 2 times. At moments I can think that It must not be…
Today I choose-Forgiveness
Today I choose to forgive my dad. I have realized that every time I think about my dad memories/hurt/bitterness starts…